melwood38 melwood38

01-10-2018
Health

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Why is warming up before vigorous activity is important?

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KpoppedbyMyMicrowave KpoppedbyMyMicrowave

01-10-2018

I do physical therapy (doctor prescribed because of lower back pain) and I have to warm up or else you will lock up or getting cramps.

The worse one I got was a Charley Horse.

so yeah

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