Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?
A.
taking your pulse
B.
performing the test for 1 hour
C.
comparing your results to a reference chart
D.
using a 12-inch step

The platinum standard for testing cardiorespiratory fitness is the VO2max test. This stands for maximal oxygen consumption test. There are many variations of the exam but the usually accepted method is to test on a treadmill.

Which is not one of the five areas of health-related fitness?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility, body composition.

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Which of the following is NOT part of the step test for assessing cardiorespiratory fitness? A. taking your pulse B. performing the test for 1 hour C. comparing your results to a reference chart D. using a 12-inch step

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Which of the following is an assessment for cardiorespiratory fitness?

Which is not one of the five areas of health-related fitness?

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Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?
A.
taking your pulse
B.
performing the test for 1 hour
C.
comparing your results to a reference chart
D.
using a 12-inch step