Respuesta :

instabaddiexo

Answer:

true

Explanation:

is an important component of physical fitness and has many positive effects on the body

Answer046

Answer:

It's True

Developing flexibility helps yourself:

  • Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.
  • Less pain.
  • Improved posture and balance.
  • A positive state of mind.
  • Greater strength.
  • Improved physical performance.

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